Difference between revisions of "Mindfulness"
From Faster Than 20
(Respiratory rate) |
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Revision as of 21:05, 5 April 2017
| 40x40px | This is a Work-In-Progress. Feel free to edit! |
Respiratory Rate
| Age | Breaths per minute |
|---|---|
| Infant | 30 or more |
| Child | 22-28 |
| Adolescent | 16-20 |
| Adult (normal) | 14-18 (women typically have higher rates than men) |
| Adult (abnormal) | <10 and >20 |
Lots of different devices (including Fitbit and Apple Watch) can monitor breathing rates throughout the day. Some even offer a mindfulness feature that guide you through deep breathing sessions.
