Difference between revisions of "Mindfulness"

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= Respiratory Rate =
= Respiratory Rate =
Neuroscientist [http://www.complete-coherence.com/ Alan Watkins] is an [https://karahpino.me/2013/04/07/b-r-e-a-t-h-e-the-neuroscience-of-breathing-techniques-ted-talk/ advocate for rhythmic breathing] as a way of supporting mindfulness.


[http://healthcaresciencesocw.wayne.edu/vs/5_1.htm Average respiratory rates]:
[http://healthcaresciencesocw.wayne.edu/vs/5_1.htm Average respiratory rates]:
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[https://www.wareable.com/health-and-wellbeing/fitbit-breathe-easy-7876 Lots of different devices] (including Fitbit and Apple Watch) can monitor breathing rates throughout the day. Some even offer a mindfulness feature that guide you through deep breathing sessions.
See [[tracking breathing]] for methods on... well, tracking breathing.

Latest revision as of 23:52, 14 September 2021

Respiratory Rate

Neuroscientist Alan Watkins is an advocate for rhythmic breathing as a way of supporting mindfulness.

Average respiratory rates:

Age Breaths per minute
Infant 30 or more
Child 22-28
Adolescent 16-20
Adult (normal) 14-18 (women typically have higher rates than men)
Adult (abnormal) <10 and >20

See tracking breathing for methods on... well, tracking breathing.