Revision as of 00:03, 27 April 2017

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Respiratory Rate

Neuroscientist Alan Watkins is an advocate for rhythmic breathing as a way of supporting mindfulness.

Age	Breaths per minute
Infant	30 or more
Child	22-28
Adolescent	16-20
Adult (normal)	14-18 (women typically have higher rates than men)
Adult (abnormal)	<10 and >20

See tracking breathing for methods on... well, tracking breathing.

Revision as of 21:09, 5 April 2017 (view source) Eekim (talk \| contribs) (Rhythmic breathing) ← Older edit		Revision as of 00:03, 27 April 2017 (view source) Eekim (talk \| contribs) (Tracking breathing) Newer edit →
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	[~~https://www~~.~~wareable~~.~~com/health-and-wellbeing/fitbit-breathe-easy-7876 Lots of different devices] (including Fitbit and Apple Watch) can monitor breathing rates throughout the day~~. ~~Some even offer a mindfulness feature that guide you through deep~~ breathing ~~sessions~~.		See [[tracking breathing]] for methods on... well, tracking breathing.