Sleep
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Sleep's role in performance.
Groupaya debriefs.
Wye River meeting in November 2016.
Arianna Huffington.
Sleep and surgeons.
Apps
Sleep Cycle. Mobile app that measures your cycles by sound and motion. Alarm clock that adjusts based on your cycles. The ResMed S+ is a standalone device that connects to your mobile and works similarly to Sleep Cycle.
Sports
Chris Winter studied effect of sleep and travel on MLB teams.
Cheri Mah is UCSF Human Performance Center sleep researcher who consults with Golden State Warriors and studied under Stanford sleep guru, William Dement. Developed a system to predict NBA winners and losers based solely on impact of back-to-back games. Known as the Mah Score and based on eight fatigue factors. Had 78% accuracy for 2015-2016 NBA season.
See Also
- "The toll of sleep loss in America." November 29, 2011
- Jordan Gaines Lewis. Sleep Cycle App: Precise or Placebo? Psychology Today (October 18, 2013).
